Unintentional weight loss in seniors can be dangerous when left untreated, and it often results in secondary health issues such as depression, lethargy, heart palpitations, and nutritional deficiencies. Keeping an older adult at a healthy weight is a difficult task for many caregivers, but there are a few steps you can take to make sure your loved one is consuming enough calories. The following tips can help you address the involuntary weight loss and boost your loved one’s overall health.
Start with Supplements and Shakes
Until you can come up with a long-term solution, you need to make sure your loved one is getting enough vitamins and minerals. A good way to temporarily manage unintentional weight loss is to supplement regular meals with a good multivitamin and high-calorie shakes. Most of your loved one’s nutrients should come from the whole foods he or she eats, but these supplemental products can help until you get to the root of the issue.
If your loved one needs encouragement to take supplements, eat healthier foods, and focus on other lifestyle factors, consider hiring a professional caregiver. In Georgetown, South Carolina, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Change Up Colors and Flavors
If your loved one has been on a strict diet for the last few months, you might want to try out a few new dishes. In addition to experimenting with new flavor profiles, you can also try to change the look of the food. Different mental health disorders can result in picky eating habits, and brightening the dish could pique your loved one’s interest.
Make sure your senior loved one eats healthy foods each day by hiring a professional caregiver to cook nutritious meals. In Georgetown, home care providers can benefit aging adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated caregivers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.
Encourage Exercising More Often
Trying to exercise while losing weight is incredibly difficult, but your loved one might not be eating because his or her body isn’t being challenged. Seniors should start off with very moderate activities such as walking around the house for a few minutes. After a few days, these activities might stimulate your loved one’s metabolism and trigger his or her hunger.
Stock the Refrigerator with Nutritious Snacks
As people grow older, certain physical limitations can make it difficult to prepare meals and snacks. Depending on your loved one’s personality, he or she might not be eating enough food because he or she is too embarrassed to ask for help. Instead of forcing your loved one to ask for food, try to stock the refrigerator with healthy meals and snacks to see if he or she eventually gains weight. Options such as sliced vegetables and fresh fruit make perfect midday snacks.
Speak with a Doctor
Sudden weight loss is often caused by serious medical issues. Schedule an appointment with your the doctor if your loved one continues to lose weight for more than a few weeks in a row. Many medications can also impact a senior’s appetite and ability to eat. During your appointment with the doctor, bring a full list of all medications your loved one is taking.
Involuntary weight loss can affect your loved one’s quality of life and make daily tasks difficult to manage. Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Georgetown seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. To create a customized in-home care plan for your aging loved one, call Home Care Assistance at (843) 353-3105 today.