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The Health Benefits of Drinking Tea for Seniors

Tea is second only to water as the most widely consumed beverage worldwide, and for good reason. Tea is not only delicious, but it also has a wide range of health benefits. Different kinds of tea have significant impacts on the drinker’s health and wellbeing, but certain types may be particularly beneficial for the elderly. Providers of in-home care in The Grand Strand want seniors to understand the benefits of drinking tea.

Oolong Tea

A Chinese study published in 2009 in the Chinese Journal of Interactive Medicine proved that drinking oolong tea daily could help decrease body fat, reduce body weight, and prevent obesity. If your senior loved one is struggling with his or her weight, consider adding oolong to their diet. It has enzymes that help control or limit triglycerides in the blood – a type of fat that contributes to heart disease and stroke. Seniors may have a difficult time losing weight due to limited physical abilities and lower energy levels, so oolong tea is a good option to help with weight loss in overweight or obese seniors.

Black Tea

Black tea is the most common variety of tea and has high levels of antioxidant compounds, which can lower the risk for some of the most serious illnesses that seniors face such as stroke, cancer, cardiovascular disease, and dementia. Drinking three or four cups of black tea per day can reduce the risk of stroke by 21 percent according to a study published by University of California, Los Angeles, and a separate study conducted by scientists at the Karolinska Institutet in Stockholm, Sweden. Drinking black tea also helps lower cholesterol, thereby reducing the risk of cardiovascular disease. According to a study from the University of Singapore, tea drinkers face half the risk of coffee drinkers in terms of developing dementia.

Green Tea

Green tea, like black tea, is packed with antioxidants and can therefore help reduce the risk of stroke, cancer, and heart disease. One study even revealed that it could reduce the risk of heart disease by 10 percent. Since age is one of the primary risk factors for heart disease, it is important to consider ways to lower your loved one’s risk.

White Tea

In addition to similar health benefits found in black and green teas (i.e., reducing the risk of cardiovascular disease), white tea can be beneficial in other ways. White tea has less caffeine than other tea varieties and may be more tolerable for seniors who need to limit their caffeine intake. It is also believed to contain cancer-fighting properties according to the National Cancer Institute and the American Cancer Society.

While tea has various health properties that can enhance your senior loved one’s health, proper diet and exercise are other important factors. With help from Home Care Assistance, your loved one will receive assistance with daily tasks like nutritious meal preparation and physical exercise. We are a trusted provider of comprehensive dementia, Parkinson’s, stroke, and Alzheimer’s home care for seniors in The Grand Strand, and our dedicated caregivers offer the emotional support and companionship your loved one needs to live his or her golden years to the fullest. To learn more about Home Care Assistance of The Grand Strand, call us at (843) 353-3105 and schedule a complimentary consultation with a knowledgeable Care Manager today.