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How Sleep Deprivation Affects Seniors

The National Sleep Foundation claims that up to 24 percent of seniors over the age of 65 have received a diagnosis and treatment for four or more health conditions. Statistical findings also indicate that elderly people living with these chronic conditions have a greater chance of experiencing sleep deprivation.

The Grand Strand live-in home care providers and families are familiar with the list of medical conditions, medications and treatments needed by seniors for whom they assume care. However, sleeping disorders are commonly overlooked. Seniors who experience sleep deprivation often exhibit symptoms that mimic those of aging or other medical conditions.

Sleep Deprivation Symptoms

A lack of sufficient sleep may cause or increase confusion, memory loss, or depression and diminish overall mental capacity. Sleep deprivation also has a significant impact on elderly people who receive dementia or Alzheimer’s home care in The Grand Strand.

Aside from mental issues, sleep deprivation also causes physical effects. Muscle strength and endurance diminish, vital organs cannot function at an optimal level, pain tolerance decreases, and insulin production and effectiveness decline. The immune system is also weakened, which leads to a greater chance of infection and illness.

Helpful Hints to a Better Night’s Rest

Seniors who show signs of a sleep disorder should be assessed by a healthcare provider. Keeping a senior at home for as long as possible improves quality of life, but sleep deprivation can interfere with that objective. There are a number of methods that can improve sleep quality before you have to admit your loved one into a nursing facility.

  • Establish a routine sleep and wake cycle seven days a week.
  • Create a time for peaceful relaxation before bedtime.
  • Ensure that the bedroom is cool, comfortable, dark and quiet.
  • Do not consume meals or beverages two to three hours before bedtime.
  • Avoid alcohol, caffeine and nicotine before bedtime.

Seniors who exhibit signs of sleep disorders may also benefit from help through Home Care Assistance. We provide extensive as-needed home care The Grand Strand families can trust by establishing daily routines for seniors to promote health and wellness. Caregivers enhance senior wellbeing through social interaction, healthy diet, and physical activity. Call us today at 843.353.3105 to learn more about how we can help your senior loved one.