Seniors are often advised to drink more water, as it helps them stave off a number of health issues. Georgetown senior home care experts discuss four reasons why hydration is so important for older adults and why seniors should increase their water intake.
1. Enhances Cognitive Functioning
Nearly two-thirds of the brain is water, and this is why confusion and fatigue are two common symptoms of dehydration. Dizziness can also arise when a senior is dehydrated, and this places him or her at risk for serious falls. Seniors who drink plenty of water throughout the day provide the nourishment their brains need to function properly.
2. Eases Digestive Discomfort
Digestive disorders are common in the golden years as a person’s bodily systems begin to slow down. Constipation, indigestion, and gas pains can be eased by simply drinking water, which helps break down food in the digestive system and enhances the texture of stools.
3. Prevents Urinary Tract Infections
The burning pain or urgent need to urinate is preventable through drinking enough water. Not only will water help dilute bacteria and flush it out of the body, it also helps boost the functioning of a senior’s kidneys. While some seniors try to reduce their water intake to handle incontinence, this can lead to dehydration and urinary tract infections, which makes the issue worse. For this reason, doctors advise seniors to try other strategies to reduce leakage while continuing to drink the required amount of water to stay healthy.
4. Promotes Joint Health
Senior adults frequently struggle with arthritis pain, which interferes with their quality of life. One method for healing the pain is to drink more water so the body has the fluids it needs to make lubrication for the joints. With more lubrication, seniors can experience less stiffness and pain as they move throughout the day.
As a family caregiver, you should make it a point to ensure your senior loved one is drinking enough water daily. If your loved one has frequent incontinence, do not compromise on his or her water intake. Call Home Care Assistance for help. Our professional live-in caregivers in Georgetown offer assistance with incontinence, Alzheimer’s care, and dementia care, help boost your loved one’s health and wellbeing, and can ensure adequate water intake. To learn more about our high-quality senior care programs, call us today at (843) 353-3105.